ELEVATE AT REACH

This program is designed for young people to engage in effective physical activity to develop healthy bodies and healthy minds. Our goal with this program is to provide a space for young people to achieve their goals through suitable lifestyle habits.

4-Week

Group Program

This program introduces you to the basics of a suitable exercise program to live a healthy lifestyle.

 

Includes:

- Initial Assessment -

- Individual Exercise Session -

- 4x Group Exercise Classes -

- Final Assessment -

Also includes:

- Education to maintain positive health and wellbeing -

$125

(Valued at $150)

Next Program Start Date: 9/11/2020

8-Week

Group Program

This program works to build a healthy routine through regular practice of appropriate exercise and living a healthy lifestyle.

 

Includes:

- Initial Assessment -

- Individual Exercise Session -

- 8x Group Exercise Classes -

- Final Assessment -

We will also offer information that will allow you to keep long term healthy habits after the program is completed.

$200

(Valued at $250)

Next Program Start Date: 26/10/2020

Individual

Program

This option allows for a more individualised exercise program without a start or end date so appointments can be tailored to your needs.

Can include:

- Initial Assessment - 

- Individual Exercise Sessions -

- Home Exercise Programs -

- Gym Based Sessions -

- Hydrotherapy Sessions -

- Review Appointments -

For pricing options:

Pay as

you go

-

Classes will be held in male and female groups to allow each exercise program to be more suitable and more effectively target your needs 

-

Male classes:

- Friday mornings at 7:15am -

- Wednesday and Thursday afternoons at 3:45pm -

Female classes:

- Tuesday mornings at 7:15am -

- Wednesday and Thursday afternoons at 3:45pm -

* Please note male and female classes will be run separately in the afternoons

-

1-on-1 appointments can be made for any time that suits you

-

For more information on how you can get started, you call us on 0472735118 or send and email to admin@reachalliedhealth.com.au